Vitamin C Forum

To Owen and the board; 16 mos Paleo and Pauling Therapy.

Here's an update. My employer asked that I take a health screening-it amounts to savings for the insurance plan, so I obliged.

Here's my cholesterol screen:

Total 219
Tri 86
HDL 44
LDL 158
Ratio: 5

Here are my numbers from a year ago:

Cholesterol 214 H 0 200 mg/dl Fin
Triglyceride 189 H 40 160 mg/dl Fin
HDL Cholesterol 31 L >39 mg/dl Fin
LDL Cholesterol 145 H 60 130 mg/dl Fin
TC:HDL Ratio 6.9 H 0 5.1 Fin

12/18/2011

Cholesterol 285 H 0 200 mg/dl Fin
Triglyceride 215 H 40 160 mg/dl Fin
HDL Cholesterol 34 L >39 mg/dl Fin
LDL Cholesterol 208 H 60 130 mg/dl Fin
TC:HDL Ratio 8.4 H 0 5.1 Fin

Thanks in advance.

Scott

Wow, PALEO & AA -- !

In addition to all this, how is your NO? I am doing AA, Paleo & beet juice LOL

total cholesterol still a little high...

teasing.

Congrats. The graph of your numbers is an interesting bell curve... Remind us, were you originally taking statins to hold down your cholesterol?

Hi Owen,

Never took the poison! Just Paleo and Pauling. I imagine I am still recuperating-it took a long time to get sick, it will take a good season before my body is fully healed.

I would love to present before and after photos for you to see.

Prior to starting the Paleo diet 187lbs. waistline 34
http://s940.photobucket.com/albums/ad24 ... G_0171.jpg

After 16 mos on Paleo and Pauling: 163lbs; waistline 30
http://s940.photobucket.com/albums/ad24 ... G_6611.jpg

Lookin' pretty fit there! You must have a workout program too.