How to achieve Owen's recommendations?

[blade]

This is a great summary, I would have liked to see this when I first got here.
http://www.internetwks.com/owen/HeartCureRD.htm

The Cure for Heart Disease: Condensed

By Owen R. Fonorow, Copyright 2004

'READER'S DIGEST' VERSION

.

My questions are
1 what is unrefined salt?
I notice I get a craving for salty foods, I dont use any added salt, I use added garlic, red peppers, onions, but no salt.. What should I use?
any of these?
real salt?
http://www.amazon.com/Real-Salt-Sea-Pou ... B000BD0SDU

2. I just bolded the part about using regular fat because it seems Americans going to a "low fat" diet has help spur on the Obesity problem. as these graphs show
http://authoritynutrition.com/6-graphs- ... a-mistake/

[ofonorow]

Mr. Blade,
Again - Please post links not entire texts that few people will read. Doing so is considered spam.

I deleted my article which was printed in the Australian Nexus magazine. People who want to read it can follow your link.

Since we are on the topic of spam, it is also rather annoying to see the entire text in the previous message quoted. (Its right above) If there is a sentence or two you want clarified, then by all means - quote that sentence.

This will make it a lot easier to address any questions that you may have. Thank you.

What I learned about "unrefined" salt was from reading Dr. Brownstein's book SALT.
http://www.drbrownstein.com/Salt-Your-Way-to-Health-p/salt.htm

[blade]

Mr. Blade,

What I learned about "unrefined" salt was from reading Dr. Brownstein's book SALT.
http://www.drbrownstein.com/Salt-Your-Way-to-Health-p/salt.htm

so if I want to get salt into my diet, what do you recommend?
just some Celtic Sea Salt?
I don't have time/money to just buy books when all I need to know is what to add to my diet, I hope you understand

[Johnwen]

Blade:
Here's an article by Brownstein that gives a good picture on the difference is refined and unrefined salt.

http://www.louix.org/the-difference-bet ... ined-salt/

Also the salt you linked to amazon is cheaper at vitacoast about $4-

http://www.vitacost.com/redmond-realsal ... lt-26-oz-3

[blade]

Blade:
Here's an article by Brownstein that gives a good picture on the difference is refined and unrefined salt.

http://www.louix.org/the-difference-bet ... ined-salt/

Also the salt you linked to amazon is cheaper at vitacoast about $4-

http://www.vitacost.com/redmond-realsal ... lt-26-oz-3

thanks
I usually buy my efas(carlson's) from vitacost because it is so much cheaper than anywhere else

I do have concerns about unrefined salts containing Fluoride and Aluminum. I avoid both in my water/toothpaste. Should I be worried about voluntarily taking those elements into my body?