Saw wrote:"Don't smoke" sounds like a good one!
I like to keep it simple and not be distracted by all the BS.
Here is one of my favorite quotes
In 1956, American Heart Association founder Dr. Paul Dudley White, cardiologist to the presidents in the 1950s, expressed his frustration over the then-novel lipid hypothesis. “See here, I began my practice as a cardiologist in 1921 and I never saw an MI patient until 1928,” White declared. “Back in the MI free days before 1920 the fats were butter and lard, and I think we would all benefit from the diet we had at that time when no one had heard the word[s] corn oil.”
http://www.thenewamerican.com/usnews/health-care/item/12529-food-fallacies
good quote....I've posted something similar, how the "low fat/exotoxin rich food" has caused the obesity issue.
What I find perplexing is the diet that leads to obesity(which is because people are lots of calories, thus a large surplus of calories daily) is still
a diet low in VCI realize that when I before doing PT. I thought, "I get plenty VC via my diet" and then I looked at my diet: My diet was filled with fruit/veggies, I was using a vitamix to get at least 10cups of fruit/veggies(per blaylock
http://www.amazon.com/Health-Nutrition- ... 0929173481)
and yet I was getting a bit of 1-2grams of VC! and I was getting 1lb of broccoli,one of the highest foods in
VC!(101mg/1 cup) Since learning about VC, I looked at "heart healthy" cereals, which Contain NO VC, yet a "bad cereal", I think it was CookieCriso has some
(9mg per cup)so if more VC is the answer to preventing CAD, I was getting some, maybe enough for maintenance, but I needed more and that wasnt happening until I started dosing with supplements.
Maybe if all foods were fortified with VC, heart disease would diminish?