Moderator: ofonorow
Frank wrote:Hello
I have elevated blood pressure controlled by medication but I don't have a high heart rate.
I am overweight, which I have been battling with for about a decade, but don't have any symptoms clogging.
About a year ago I started to take Vit C (6gm/day), Lysine (6gm/day) and Proline (6gm/day). I continued this for six months. Then I reduced the dose to Vit C (6gm/day), Lysine (1gm/day) and Proline (0gm/day, yes zero).
The Vit C, I actualy increased as required for infection and colds during this time with success.
However, as for reducing blood pressure - NO. I found no improvement at all. Need to take all the medication I have taken before.
Hope someone has a recommendation for natural ways to reduce the blood pressure as I also hate taking the medication. I have tried everything I could learn on the net without success.
Thanks
Frank
Frank wrote:"Mukta Vati" I haven't tried. I will look into it. Alive let us know how it works for you.
Seymore Spectacles wrote:Please keep us posted, alive. Sounds like an interesting experiment.
Frank wrote:I ordered Mukta Vati. Started using it about a week ago. My BP dropped to about 110/78 with the Mukta Vati. I expected it to drop to a lower value. I might have been mistaken about how it works. I now think that it tends to normalise BP rather than lower it. Therefore, it will not reduce it below normal by much. So, I reduced my diuretic to 1/2 and my BP was holding.
Frank wrote:I have also noticed that in the winter months it is more difficult for me to keep my BP down. I looked into Vit D. Found no explanation, but it is believed to lower BP. I bought a bottle of 1000iu Vit D tablets. Tried it first time yesterday and my BP dropped to 108/73 this morning. This morning I will cut the rest of my diuretic to see how I go.
Just an update.
Frank wrote:Have you increased your Vit C as a result of your problem?
I am not an expert but that's what I would have done.
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