Moderator: ofonorow
sweetjames wrote:What would be a safe amount of vitamin c to take now until the water problem is gone? if any at all. I was thinking maybe 2000 mg wouldnt require any extra water
ofonorow wrote:http://www.vitaminexpress.com/ve_newsletter.php/nID/12This study demonstrates the importance of using ubiquinol, especially as we age. Keep in mind there is every indication that the ubiquinone form has benefits other than those of ubiquinol. To take full advantage of the benefits of CoQ10, the dosage should include both forms and then according to age as to which one you take the most. Also, as demonstrated, ubiquinol does not require the high amount needed by ubiquinone to gain the same therapeutic effect for certain conditions.
I think the advice above is good, not exclude ubiquinone/CoQ10 - especially if there is water retention.
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