Question on dosage of Tower A-9 and CoQ10
Posted: Tue Mar 02, 2010 4:10 am
Hello Owen,
I purchased the Ascorsine-9 and so far i really feel the difference. i love the product. I have a few questions. Please help me out.
1. I have been taking 2 scoops with water 3 times a day. That totals 9000mg a day. is that a=A0 correct way of taking your product.
2. If i run out of my vitamin c powder. Can i take vitamin C pills that i purchase Vitamin shoppe until i receive my order of Ascorsine 9.
3. Do you recommend any particular CoQ10
thanks
Mike
3 A-9 Servings is an excellent amount, and yes supplement with C pills between A-9 servings (if no diarrhea) and definitely take the pills if you run out of A-9. Pauling recommended not stopping vitamin C for even a single day. (Ditto vitamin E - for other reasons.)
I would google for Dr. Sinatra - author of many CoQ10 books, who measures his patients Coq10 levels. I would trust him re: the most absorbable brands (and you need bile so coq10 should be taken when you eat fats.)
THere is a new form, Ubiquinol (versus ubiquinone) that is hundreds of times better absorbed (and quite expensive!) Perhaps half the CoQ10 should be ubiquinol if you can afford it.