I am 50 years old, I go in and out of great shape physically, I am guilty of being too emotional, in the last year like many I was hit with financial difficulties and experienced them in the wrong way, very upset. There now appears to be a murmur, small, that my doctor wants to run a sonogram on, after listening, he states I hear it all the time, sounds like a small leak? lucky me says I have a hernia too, geez so this is what its like, getting older, hell im ok, good shape, really 5'11" 180 to 186 in the winter. I weigh 186 some people said I looked very skinny last year, but I dont think I lost a lot of weight, I was in decent shape, made it to 60 laps in the pool in the summer, I can run 3-5 miles, right now im only at 2.5 slow running though. I did skate two days ago for an hour and 15 mins, next day very light headed, light headed after skating. Burining sensation in the heart area, suffer from heart burn no doubt, but now the burn is right in the heart, sharp pain slight when I lay or lie down, like a shock but just occaisionally once or twice a night as I watch tv in bed just before I sleep. Gonna get checked out on the 9th sonnagram. In meantime I get plenty of rest, plenty of problems and still upset from time to time, but will continue to exercise very lightly, take regime, and calm down.
For now I am on the regime here as per the book, taking the C 4g and Lysine1-2g in increments 3 times a day and the argine, taurine, proline, keep missing those, hard inbetween meals , along with K2 150 mg , niacin flush 100 mg, chlorophyll, vitamin E with selenium, magnesium, oils, omega brite fish 3-4 a day, uddos omega 3-6-9 flax organic oil, A B stress vitamin, D3 one tablet a day,