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 Vitamin c garden 
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Ascorbate Wizard
Ascorbate Wizard

Joined: Tue Nov 22, 2005 3:16 pm
Posts: 9190
Location: Lisle, IL
Post Re: Vitamin c garden
Read Weston-Prices's book, it is a classic. (or Dolev's book) These societies were isolated. They had no modern additions to their diets. They eat/ate what was available locally.

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Owen R. Fonorow, Orthomolecular Naturopath


Tue Jun 15, 2010 2:18 am
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Vitamin C Master
Vitamin C Master

Joined: Tue Feb 10, 2009 7:27 pm
Posts: 245
Post Re: Vitamin c garden
Alot of vegetables starting to bloom, growing a garden is not only a great way to get foods rich in vitamins, but it is a great learning experience for children, as well as adults


Sun Jun 20, 2010 3:54 pm
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Vitamin C Master
Vitamin C Master

Joined: Tue Feb 10, 2009 7:27 pm
Posts: 245
Post Re: Vitamin c garden
What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTYSTOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.


Mon Jun 28, 2010 11:56 am
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Ascorbate Wizard
Ascorbate Wizard

Joined: Tue Nov 22, 2005 3:16 pm
Posts: 9190
Location: Lisle, IL
Post Re: Vitamin c garden
Okay, details? Why??

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Owen R. Fonorow, Orthomolecular Naturopath


Tue Jun 29, 2010 9:08 am
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Vitamin C Master
Vitamin C Master

Joined: Tue Feb 10, 2009 7:27 pm
Posts: 245
Post Re: Vitamin c garden
That was a cut and paste, (my new found skill), now looking at it its kinda off with the capital letters and all. I will post some facts tonight


Wed Jun 30, 2010 1:37 pm
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Vitamin C Master
Vitamin C Master

Joined: Tue Feb 10, 2009 7:27 pm
Posts: 245
Post Re: Vitamin c garden
Dr Stephen Mak treats his terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains before he is using solar energy to clear the illnesses of his patients.. He believes on natural healing in the body against illnesses. See his article below:
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This is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. Very few can live for 5 years under the convenctional treatments and most live for only about 2 to 3 years. The conventional treatments do not make any difference because most cancer patients also live for about 2 to 3 years without undergoing any treatment. It is difficult to cure those cancer patients who have undergone chemo and radiotherapy as their cells are toxic and weak. When there is a relapse, the cancer will spread very fast as the resistance is poor.
Thanks and God bless.
Dr Stephen Mak
EATING FRUIT...

It's long but very informative .
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTYSTOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc . A ctually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene â€" the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this....It could save your life!!


Wed Jun 30, 2010 3:38 pm
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Vitamin C Master
Vitamin C Master

Joined: Tue Feb 10, 2009 7:27 pm
Posts: 245
Post Re: Vitamin c garden
Sorry Owen, i wanted to post just the link but couldnt locate one, ill get some practice on cut and paste before i do another one on the forum


Wed Jun 30, 2010 3:43 pm
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Ascorbate Wizard
Ascorbate Wizard

Joined: Tue Nov 22, 2005 3:16 pm
Posts: 9190
Location: Lisle, IL
Post Re: Vitamin c garden
Your right, that is too long - please replace with a synopsis and a link when you find it. Thank you.

And your comment would have been better, "Dr. Stephen Mak believes when you eat fruit is important..." In other words, it is this doctors opinion.

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Owen R. Fonorow, Orthomolecular Naturopath


Fri Jul 02, 2010 3:59 am
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Vitamin C Master
Vitamin C Master

Joined: Tue Feb 10, 2009 7:27 pm
Posts: 245
Post Re: Vitamin c garden
I think ill stick with my old way of posting,..."read, read, read"... and then write out of my own words, i learned more that way and enjoyed it


Sat Jul 03, 2010 4:45 am
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