Supplementing C rich foods with ascorbate

What is vitamin C? Is there such a thing as a vitamin C complex? Why do so many people now believe in the complex?

Moderator: ofonorow

Posts: 6
Joined: Sun Sep 13, 2015 6:39 am

Supplementing C rich foods with ascorbate

Post Number:#1  Post by llmercll » Mon Oct 12, 2015 9:00 am

Hello everyone,

I was wondering if anyone here supplements alongside with say, eating an orange, kiwi, or red pepper. Basically any C rich food. It's intuitive to believe that taking C alongside a naturally rich C food may increase its absorption, making it somewhat more similar to a "complex".

What do you think?


Return to “Ascorbic Acid versus Vitamin C Complex”

Who is online

Users browsing this forum: No registered users and 1 guest