Quesiton: Who is Anna Miller
"It is important to look at the foods that we eat. Colourful vegetables and fruits contain essential nutrients that are beneficial to eyesight and overall health of the eyes. Vitamin A prevents night blindness, while Vitamin C acts as the protector of eye health," he added
According to the National Centre on Physical Activity and Disability (NCPAD), good eye nutrition begins with vitamins A, C and E, the primary contributors for healthy eyes. All three nutrients assist in preventing cataracts from forming and play an important role in the prevention of macular degeneration, a condition caused when part of the retina deteriorates.
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