"It is important to look at the foods that we eat. Colourful vegetables and fruits contain essential nutrients that are beneficial to eyesight and overall health of the eyes. Vitamin A prevents night blindness, while Vitamin C acts as the protector of eye health," he added
According to the National Centre on Physical Activity and Disability (NCPAD), good eye nutrition begins with vitamins A, C and E, the primary contributors for healthy eyes. All three nutrients assist in preventing cataracts from forming and play an important role in the prevention of macular degeneration, a condition caused when part of the retina deteriorates.
_________________ Owen R. Fonorow, Orthomolecular Naturopath