No matter how much C i take, muscle fatigue is huge here...
ofonorow wrote:No matter how much C i take, muscle fatigue is huge here...
How old are you?
How much vitamin C do you take?
I remember at age 50 I wanted to work out with my son, but was totally exhausted until I remembered to take CoQ10.
Like a miracle.
Wrote this to document what happened: http://internetwks.com/owen/bb1.htm
majkinetor wrote:35 years.
I am now on around 6g per day up to 10g when I feel something incominug.
Last year I was more like 8-12g per day and that was the year I exercised the most, every day. I had to reduce C which I used in dynamic flow mode, as I developed esophagus pain that started few minutes after taking C (either as AA or SA). Needless to say, my muscle fatigue was huge.
I was taking CoQ10 (30mg), now I take 100mg every third day. I was also taking bunch of other stuff, like E, D, Fish oil, Zinc etc...
CoQ10 can be taken once per day or once every few days since it is fat soluble. I suggest 100mg per day for you. Depending on formulation it can be taken with or without a food. I don't think there is much better around from Jarrow Formulas Q-Absorb which doesn't need to be taken with food.
My guess is most people require it starting around age 42
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